Week 10 – Keep Track and Don’t Get Complacent!

Celebrate Your Weightloss by Shopping with a Friend!

After losing a significant amount of weight after nine weeks on Medi-Weightloss, it is human nature to start getting sloppy and ease up on the routine of what made it successful.  Don’t Let This Happen! Renew your weightloss commitment at this point.  Be sure to:

• Keep shopping with a list
• Record everything you eat
• Stay within your calorie goals
• Don’t start weighing yourself everyday, but stick with the once a week schedule.
• Analyze every meal and new recipe before you eat it
• Keep your family and friends abreast of your progress
• Celebrate success by seeing a good movie (without the popcorn!) or shopping for new clothes with someone who supports your efforts.

Remember that each week you stay the course, the healthier you become and the more likely you will continue the commitment to healthy eating after you’ve lost all your extra weight.

Keep track, and stay the course!  Don’t stop in the middle of becoming the person you want to be!