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	<title>My Medi-Weightloss Recipes &#38; Tips</title>
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	<link>http://mymediweightlossrecipesandtips.wordpress.com</link>
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		<title>My Medi-Weightloss Recipes &#38; Tips</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com</link>
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		<item>
		<title>Update and Admission</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2011/02/02/update-and-admission/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2011/02/02/update-and-admission/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 23:02:20 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[After Losing Weight]]></category>
		<category><![CDATA[Diet Survival Guides]]></category>
		<category><![CDATA[My Personal Weight Loss Story]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet food tips]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Medi-Weightloss Program]]></category>
		<category><![CDATA[Post Holiday Plans]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=451</guid>
		<description><![CDATA[After losing 40 pounds on Medi Weighloss, I gained back 20 pounds and was feeling despair, but now I have found a better way to battle my weight problem.  Read my update and new advice as I switch to the popular 17 Day Diet!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=451&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">jlpeterson</media:title>
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		<item>
		<title>Tuna on Cucumber &#8220;Crackers&#8221;</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2011/01/04/tuna-on-cucumber-crackers/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2011/01/04/tuna-on-cucumber-crackers/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 04:00:58 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[Diet Survival Guides]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Foods Choices and Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet food tips]]></category>
		<category><![CDATA[diet snacks]]></category>
		<category><![CDATA[food on acute phase]]></category>
		<category><![CDATA[luncheon meats]]></category>
		<category><![CDATA[Medi-Weightloss Program]]></category>
		<category><![CDATA[medi-weightloss recipes]]></category>
		<category><![CDATA[tuna recipe]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=443</guid>
		<description><![CDATA[Need a quick lunch or snack? Try this fast tuna recipe that you pair with cucumbers!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=443&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2011/01/04/tuna-on-cucumber-crackers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jlpeterson</media:title>
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		<media:content url="http://mymediweightlossrecipesandtips.files.wordpress.com/2011/01/1-2010-008-best.jpg?w=300" medium="image">
			<media:title type="html">Easy Albacore Tuna Snack</media:title>
		</media:content>
	</item>
		<item>
		<title>Plan a Healthy Halloween This Year</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/25/plan-a-healthy-halloween-this-year/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/25/plan-a-healthy-halloween-this-year/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 23:27:53 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[articles on losing weight]]></category>
		<category><![CDATA[Eating during the holidays]]></category>
		<category><![CDATA[Health Benefits of Losing Weight]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=431</guid>
		<description><![CDATA[There is a movement underfoot toward making Halloween a healthier, spooky night. Here are ideas to cut the sugar without losing the witchery.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=431&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/25/plan-a-healthy-halloween-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jlpeterson</media:title>
		</media:content>

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			<media:title type="html">Trick or Treat?</media:title>
		</media:content>
	</item>
		<item>
		<title>Pasta Alternatives for Weight Loss</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/18/pasta-alternatives-for-weight-loss/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/18/pasta-alternatives-for-weight-loss/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 23:53:07 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[After Losing Weight]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Foods Choices and Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[articles on losing weight]]></category>
		<category><![CDATA[diet food tips]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Health Benefits of Losing Weight]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=411</guid>
		<description><![CDATA[What is better than a plateful of spaghetti and meatballs? How about a plateful of a healthier pasta alternative that tastes just as good, but won't run your diet in the ditch? Here are ideas to help you do just that!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=411&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/18/pasta-alternatives-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jlpeterson</media:title>
		</media:content>

		<media:content url="http://mymediweightlossrecipesandtips.files.wordpress.com/2010/10/spaghetti-squash.jpg" medium="image">
			<media:title type="html">Spaghetti Squash</media:title>
		</media:content>
	</item>
		<item>
		<title>Have Sex and Lose Weight?</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/18/have-sex-and-lose-weight/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/18/have-sex-and-lose-weight/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 23:43:38 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[After Losing Weight]]></category>
		<category><![CDATA[Being Single and Overweight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[articles on losing weight]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=407</guid>
		<description><![CDATA[Everyone knows that losing weight requires eating less and exercising more. So, can sex help a woman in regard to both? The answer appears to be yes!
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=407&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2010/10/18/have-sex-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jlpeterson</media:title>
		</media:content>
	</item>
		<item>
		<title>Can Hot Chili Peppers Help You Lose Weight?</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2010/03/15/can-hot-chili-peppers-help-you-lose-weight/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2010/03/15/can-hot-chili-peppers-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 08:13:25 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[Diet Survival Guides]]></category>
		<category><![CDATA[Foods Choices and Tips]]></category>
		<category><![CDATA[News/Articles]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[articles on losing weight]]></category>
		<category><![CDATA[diet food tips]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=397</guid>
		<description><![CDATA[While many dishes that include hot peppers can be greasy and fattening, the peppers themselves can actually encourage weight loss!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=397&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2010/03/15/can-hot-chili-peppers-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2c1fbdd2c62925d94a34882cf3ba5625?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jlpeterson</media:title>
		</media:content>

		<media:content url="http://mymediweightlossrecipesandtips.files.wordpress.com/2010/03/chili-peppers.jpg?w=300" medium="image">
			<media:title type="html">xandert/morguefile.com</media:title>
		</media:content>
	</item>
		<item>
		<title>Holiday Aftermath</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2010/01/05/holiday-aftermath/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2010/01/05/holiday-aftermath/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:17:15 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[23700007]]></category>
		<category><![CDATA[diet food tips]]></category>
		<category><![CDATA[Eating during the holidays]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Post Holiday Plans]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=390</guid>
		<description><![CDATA[It's time to get back on the Medi-weightloss program after the holidays!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=390&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2010/01/05/holiday-aftermath/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2c1fbdd2c62925d94a34882cf3ba5625?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jlpeterson</media:title>
		</media:content>

		<media:content url="http://mymediweightlossrecipesandtips.files.wordpress.com/2010/01/xenia-morguefile1.jpg?w=300" medium="image">
			<media:title type="html">xenia/ morguefile.com</media:title>
		</media:content>
	</item>
		<item>
		<title>Ever Heard of a Natural Eater?</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/14/ever-heard-of-a-natural-eater/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/14/ever-heard-of-a-natural-eater/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:25:06 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[After Losing Weight]]></category>
		<category><![CDATA[Diet Survival Guides]]></category>
		<category><![CDATA[Foods Choices and Tips]]></category>
		<category><![CDATA[News/Articles]]></category>
		<category><![CDATA[articles on losing weight]]></category>
		<category><![CDATA[diet food tips]]></category>
		<category><![CDATA[Eating during the holidays]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=388</guid>
		<description><![CDATA[Let's learn from Natural Eaters how to get through the holidays without gaining weight!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=388&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/14/ever-heard-of-a-natural-eater/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2c1fbdd2c62925d94a34882cf3ba5625?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jlpeterson</media:title>
		</media:content>
	</item>
		<item>
		<title>How Many Calories in a Thanksgiving Dinner?</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/08/how-many-calories-in-a-thanksgiving-dinner/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/08/how-many-calories-in-a-thanksgiving-dinner/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:38:36 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[After Losing Weight]]></category>
		<category><![CDATA[Diet Survival Guides]]></category>
		<category><![CDATA[Foods Choices and Tips]]></category>
		<category><![CDATA[News/Articles]]></category>
		<category><![CDATA[Eating during the holidays]]></category>
		<category><![CDATA[Food Tips]]></category>
		<category><![CDATA[Tips for Losing Weight]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=384</guid>
		<description><![CDATA[Every wonder how many calories are in that Turkey dinner?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=384&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/08/how-many-calories-in-a-thanksgiving-dinner/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2c1fbdd2c62925d94a34882cf3ba5625?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jlpeterson</media:title>
		</media:content>

		<media:content url="http://mymediweightlossrecipesandtips.files.wordpress.com/2009/11/public-domain-wikimenda-turkey-dinner.jpg?w=150" medium="image">
			<media:title type="html">Do you know how many calories are in your turkey dinner?</media:title>
		</media:content>
	</item>
		<item>
		<title>Watch out: Mix Fun and Exercise During the Holidays!</title>
		<link>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/03/watch-out-for-the-holidays/</link>
		<comments>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/03/watch-out-for-the-holidays/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:32:41 +0000</pubDate>
		<dc:creator>jlpeterson</dc:creator>
				<category><![CDATA[After Losing Weight]]></category>
		<category><![CDATA[Diet Survival Guides]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foods Choices and Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mymediweightlossrecipesandtips.wordpress.com/?p=380</guid>
		<description><![CDATA[Holidays are dangerous for those trying to maintain their weight loss or lose weight.  Here are some ideas to burn off those calories we would otherwise pack on!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mymediweightlossrecipesandtips.wordpress.com&amp;blog=8891597&amp;post=380&amp;subd=mymediweightlossrecipesandtips&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mymediweightlossrecipesandtips.wordpress.com/2009/11/03/watch-out-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jlpeterson</media:title>
		</media:content>

		<media:content url="http://mymediweightlossrecipesandtips.files.wordpress.com/2009/11/alvimann-morguefile.jpg?w=150" medium="image">
			<media:title type="html">alvimann / morguefile</media:title>
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